Guess what! You know those spinning bikes you see when you come to the McCreary Building? We are now doing a spinning class! Our fitness instructor Mary Laborde will be teaching these classes. There will be two ways to spin. You can sign up for our monthly classes on Tuesday and Thursday mornings. Or come to our weekly Saturday morning class.
Pilates blends body awareness, breathing, and elongation of the spine with strengthening of core muscles. Enjoy our aerobics room that includes a padded floor, fitness balls and BOSU balls. Class members will also be able to take a body mass index test. There are two class times available. They are both three-week programs and class size is limited, so sign up today. Classes are instructed by veteran licensed instructors.
Choose from three water aerobic classes all year around. They are of varied intensity. Thise exercises improve flexibility, strength and coordination. Contact the McCreary Center at 465-5621 for more information.